Category: Biking

  • Competing in the Gociety & Arc’teryx: Urban Adventure Race

    Competing in the Gociety & Arc’teryx: Urban Adventure Race

    423750.7e2f6304-3e1d-48ce-9a3c-3cbf938521dd.LARGE.c08cf80ef6fc4494987a8342aa5337d31442879903966This weekend, the Gociety & Arc’teryx: Urban Adventure Race took place in downtown Denver, Colorado. Myself and three other teammates competed in the race, and finished in just over 3 hours. We had a great time, including biking furiously across Denver, slacklining, inflating standup paddleboards, paddleboarding and tubing down rapids, shooting 3-pointers, and lots of other random activities all over town.

    Gociety & Arc'teryx have teamed up to bring you an Urban Adventure Race!
    
    Rally a team of 3-5 members and email their names to info@Gociety.com
    
    What: Urban Adventure Race
    Where: Arc'teryx Basecamp, [2nd & Columbine, Cherry Creek]
    When: Sunday September 27th, 2015 @ 11:00am
    
    This Urban Adventure Race will have you putting your outdoor adventure skills to good use in the concrete jungle this weekend.  Utilizing human power, your will travel throughout Denver navigating over land and water to solve problems, complete challenges and have a blast with good friends!
    
    Come to the Arc'teryx HQ to get checked in at the Gociety tent no later than 11:00am on Sunday September 27th, 2015
    
    What to bring:
    A team of 3-5 people (Team Captain must email info@gociety.com before Sunday!)
    Clothes that can get wet
    Active clothes to prepare you for this weather forecast
    A Bike (w/ a helmet & lock)
    Smartphone (w/ full battery that can take pictures & video!)
    Shoes to run/hike/pedal in
    A backpack to carry all of these items
    Costumes receive immediate extra credit!
    
    Duration:  Registration begins at 11:00am, and expect to finish the race no later than 5:00pm (I imagine most of you will finish sooner!)

    A few photos from our day:

  • The 2013 Triple Bypass – The Bike Rack Road Team Report

    The 2013 Triple Bypass – The Bike Rack Road Team Report

    Chris and I recently rode the 2013 Triple Bypass bike ride, and Chris posted this ride report.

    2013 Triple Bypass (Sunday, Avon to Evergreen)

    The Triple Bypass is 2 day out-and-back ride through Summit County, CO. I rode the Sunday leg, which was 120 miles from Avon to Evergreen. We crossed over Vail Pass (10,560 ft.), Loveland Pass (11,990 ft.), and Juniper Pass (11,140 ft.), amounting to over 10,000 ft. of elevation gain.

    I landed in Colorado almost 2 weeks ahead of the ride so that I could acclimate to the elevation and get my legs some climb time in the mountains (as well as to see my friend get married, but that’s not relevant). Here’s a shot from a training ride just outside Telluride in the San Juan range of SW Colorado.

    I spent quite a few days riding above 9000 feet and testing different clothing combinations to figure out what I should wear. My gut told me to layer up rather than throw on heavier outerwear or even full length rain gear (which was a gamble since there was a constancy to the rain each afternoon). In the end, going with lighter layers was the right choice since I could adapt to the weather quickly and without carrying a lot of extra weight. I carried just enough to be comfortable on cold mountain passes. I used the TBR kit, knee and arm warmers, wool socks (argyle of course), a fleece hat, long finger and short finger gloves, as well as a vest for descending and rain cover.

    The ride started with the easiest mountain pass first, Vail Pass (10,500 altitude, ~3000 ft over 20 miles). Honestly, after climbing up 15% grade slopes at Garrett County, the 4-8% grade for Vail Pass was a walk in the park. All you had to do was lock in a steady cadence, pick a good song to hum, and maintain that for 20+ miles. Easy, right? Well, kinda. I didn’t take Vail pass particularly fast at first and after a few miles I checked behind me to discover a whole train of riders following my draft. As a general rule, I always ask or say something if I’m going to grab someone else’s wheel. Second, don’t ride like an ass in a group.

    What seemed okay at first started to get dangerous: some riders were trying to get an awkward pace line going, a few others tried to pass and get in front of me. I wasn’t trying to ride alone but these people were doing all kinds of wacky stuff. So I channeled my inner “Chuck”, picked up the pace, and dropped the group.

    The whole stretch of riding from Avon, over Vail pass, and down to Frisco was done primarily on a bike trail. This meant that descending after Vail pass involved some dodgy maneuvers to get around slower riders and Sunday trail runners. I didn’t have any close calls, but given the recklessness of some riders, I knew there would be accidents and didn’t want to be around them.

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    Next came Loveland Pass (11,990 altitude, ~3000 ft over 12 miles). This one is a bit steeper than Vail Pass, with lots of switchbacks and amazing views of Keystone and A-Basin.The ride was back on actual roads, so you could safely pass. Now if you like to rip your legs off with a nice long high-cadence climb, this is a good one for it. Towards the top, you hit a whole series of shorter switchbacks that are just incredible. Coming over the pass, most of us stopped for a photo and to throw on warmer gear. The next few miles of descending were cold, steep and covered in menacing rain clouds (see the photo above and below). But it was also seductive. Yes seductive. With use of the whole road, I suddenly felt like a Tour de France leader, taking corners at breakneck speed, charging down the hill to some imaginary finish line.

    When I reached the bottom where lunch was being served, it started to drizzle and I knew if I didn’t keep moving, I would get caught in an afternoon thunderstorm. I slammed some food, warmed up, and got out before the rain started. I heard later that it rained and a rider crashed out on the Loveland descent…his bike went over a ledge and exploded into a lot of little pieces. Really scary stuff, looking back on it.

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    The rest of the ride from Loveland Pass to the base of Juniper was miserable. Although I avoided the rain, I was caught in a fierce headwind that seemingly crushed all forward progress. Fortunately, I met up with a super strong rider from Seattle and we traded turns in the wind. Both of us just wanted to get to the next climb, which seemed to be an eternity away (even though it was 25 miles of downhill!). There are few worse feelings than riding downhill and having to work for it. Nonetheless, it was refreshing to ride with an experienced cyclist who could crank the big wheel. We got into Idaho Springs, the lowest point on the ride, for one last break before taking on Juniper pass. The next climb would be the steepest and the hardest of the day.

    Climbing up to Juniper Pass (11,140 altitude, 3600 ft over ~15 miles) was a transcendent experience because it was so steep and seemingly endless. We started at around 7,500 ft elevation where the weather was sunny and warm, passed through misty mountain rain clouds, and ascended up and up and up into a magical, almost surreal fog. About 2-3 miles into the climb, I was feeling all good and settled-in. All of a sudden some kid on a carbon cod-piece (who had been drafting my wheel) decided to challenge my lead and sprint up ahead. I can’t say I was surprised; I had slowed a little. But I decided I wasn’t going to let it stand. I grabbed his wheel, watched him slowly burnout, and dug deep for the next 12 miles.

    By the time I reached Echo Lake, about 2-3 miles from the top, I must have passed hundreds of riders who all seemed to be spinning in place or doing switchbacks across the road. I think most people assumed I was doped to the gills because I was flying up the mountain like a man possessed. But I got a lot of encouragement and cheers from fellow riders, which was a nice change from the usual peloton banter of … “get out of my effing way!” or “dude, that’s not a lane”.
    By the time I reached the top of Juniper, I was definitely drained. But I left enough in the tank so I could make a safe descent to the finish, which was just as steep as the climb up the pass and dropped about the same amount of elevation, ~3500 feet down to Evergreen. At this point in the ride, I just wanted to be done: Off the bike, no more pedaling, time for bed, lights out. In this state of mind, you start to rationalize really strange alternatives, like “if I fall over, at least I won’t be pedaling anymore”. There were two competing forces in my mind… the angelic white cyclist on my left shoulder told me “all the hard work is over, just enjoy the descent, stop worrying about beating people to the finish, you’ll be fine”. The demon cyclist on my right shoulder was like “f*ck it, you don’t deserve to be here unless you get into the drops and make this mountain your b*tch”.

    So, I caved to the Angel of Darkness and took ~3500 feet of descending as fast as my body would allow, which was fine because that meant it would be tiring AND dangerous. Add in several miles of roadwork, many many sharp corners, lots of slower cyclists, and a goddamn fox (yes, a giant red fox walked out onto the road and gave me the finger) … let’s just say I earned my bike handling merit badge for the day.

    I have to say, though, after biking across 3 mountain passes and reaching the finish line, it was really good to see Chuck there at the end. We had a big meal afterwards and caught up with a few friends of the shop.

    So, would I do it again? Absolutely. 240 miles next time? Most likely, but they should really think about doing 120 as a qualified USAC race. Now that would be epic.

  • How To Prepare For The Gran Fondo NY 100 Mile Bike Race

    How To Prepare For The Gran Fondo NY 100 Mile Bike Race

    This past year Chris and I did the 110 Mile Gran Fondo Bike Race – my full race report is here: Biking the 110 Mile Gran Fondo NY. Recently a reader asked me for some tips in preparing for the event, so hre are a few tips and thoughts on it…

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    Overall, I didn’t do a ton of specific training for the gran fondo. I joined NYCC and did a 30-50 mile ride with them for the 6 weeks preceeding that ride, and then just did it. Just spending a lot of time on your bike is the key I think – get to know how it all feels, how your gear works, how your body deals, and you’ll be fine.

    On eating – start testing out your food routine on warm up rides in the weeks prior, and then stick to that on the ride. I ate a bagel for breakfast with a bunch of coffee, and then did luna bars and other carbs and fruit they had for us at each rest stop. I specifically did not do any of the gummy bears or energy gels – for a 100 mile ride, you want to go for endurance, not the quick burn of a gel.

    Gear – definitely get to know your gear, but don’t take a long too much. A basic repair kit is good, and enough water to get you to the next stop, but nothing too extreme. I paired down all of my gear to what I could carry in my jersey – no saddle bag or anything strapped to my bike. Repair kit in left pocket, fits in small freezer ziploc bag – tube, patch, CO2 x2, multitool, levers. Dailys in center pocket, fits in small freezer ziploc bag – iPhone, credit card, ID, cash, health insurance card, metro card, 3 business cards, sunblock stick (doesn’t leak), luna bar or two. Right pocket – Pocket camera, lens cloth bag. That’s it. I got the best padded bike shorts I could find, which was good.

    Competiton – Yeah, there are a lot of “bros” on the course, but do it with your friends, stay cool, and have fun! The only person you’re racing is yourself, so if you make sure to have fun no matter what, you’ll be just fine. Enjoy the ride up bear mountain, hang at the top, it will all be great.

  • Biking the Total 200

    Biking the Total 200

    This past weekend I biked the Total 200 bike ride in DC with a few friends. A few pics, videos, and ride stats from the day..

    A few video clips from our ride on YouTube..

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  • Biking to Piermont

    Biking to Piermont

    A Saturday ride is always nice. This past Saturday I biked with friends up to Piermont, NY. About 50 miles round trip. And yes, I was wearing my Gran Fondo NY jersey. It’s actually the only biking jersey I own right now.

    Bikeride to Piermont!

  • Competing in the HITS Hunter Mountain Olympic Triathlon

    Competing in the HITS Hunter Mountain Olympic Triathlon

    This weekend I went up to Hunter Mountain with friends Rachel and Jay to compete in the HITS Hunter Mountain Triathlon. Jay and I did the olympic length tri, and Rachel did the sprint length. A bit of media during the weekend:

    Results (PDF):

    Hunter Mountain Overall Olympic Results June 9, 2012
    Place 54
    Bib # 1836
    Name Jeffrey Donenfeld
    Swim ’00:32:03.718
    Swim Rank 55
    T1 ’00:04:34.535
    Bike ’01:29:49.295
    Bike Rank 56
    T2 ’00:03:52.133
    Run ’00:51:52.998
    Time Elapsed ’03:02:12.679
    Age 30
    Gender M

    Timings from my Garmin Forerunner 310xt




    Photos…

    https://www.flickr.com/photos/jamfan2/7166671807/in/set-72157630097054870
    Jay with our bikes loaded, ready to drive up to Hunter Mountain..

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    Finish line, night before

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    Numbers on our heads for the swim the next morning

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    My triathlon gear, laid out and ready to go for tomorrow morning

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    Pre-race briefing and dinner in the park

    https://www.flickr.com/photos/jamfan2/7187437139/in/set-72157630097054870
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    Waking up at the crack of dawn to paste our race number temporary tattoos

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    Jay gets his transition setup!

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    Ready to rock! Rachel did the sprint length, Jay and I did the olympic length, so Rachel started before me and Jay.

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    Walking Rachel to the start

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    Finishing times!

  • More Pics From Gran Fondo NY

    More Pics From Gran Fondo NY

    A few “professional” pics ripped from the Sportograph website. Sportograph, reduce your digital download prices and maybe I’ll buy one.

    My full report on Gran Fondo NY 2012

     

     

  • Biking the 110 Mile Gran Fondo NY

    Biking the 110 Mile Gran Fondo NY

    Last sunday was the Gran Fondo NY, a 110 mile bike ride through NJ and NY, done in the classic Italian Style. My friend Chris came up from DC for the ride, and we met up with a group of friends. I did the ride on my new Cannondale SuperSix bike, which I love.

    A bit on the Gran Fondo:

    Gran Fondo New York brings Italian cycling culture to the world’s greatest city on May 19, 2013. Join thousands of cyclists on a challenging 110-mile Gran Fondo New York course from New York City to Bear Mountain and back in an experience fit for a pro and open to anyone who loves to ride.

    The Couse:

    Gran Fondo New York starts with a bang on the world’s most travelled bridge, George Washington Bridge, exclusively closed for you. Enjoy magnificent views of Manhattan during this once in a lifetime car free stint. Following Hudson upstream on rural roads and through scenic towns, riders will compete against each other and themselves on a timed climbs which will count towards the King and Queen of Mountain competition. The featured climb of the event and Cima Coppi (highest point of the ride) is the nearly four mile climb up to Bear Mountain in Harriman State Park. After descending, the course will wind its way back, hitting two more timed climbs before finishing in Weehawken with stunning NYC views.

    The total ride distance is 110miles/177k and the elevation gain is 8,500ft/2,800m.

    A few pics and videos from the ride:


  • Biking to Bear Mountain with the New York Cycle Club

    Biking to Bear Mountain with the New York Cycle Club

    Today I spent the morning and most of the afternoon biking up to Bear Mountain with the New York Cycle Club. The ride was about 65 miles overal, and we started out in Central Park, NYC. I rode my Cannondale Super Six road bike, which I love more and more each time I ride. With the addition of a small “bento box” to my top tube, I was able to conveniently store and access my camera, allowing me to shoot relatively safely and conveniently while riding. A few pics and video clips from the ride…

    GPS Track of the ride:

    Pics:
    Starting out in central park…
    Riding to Bear Mountain! 65mi to go...

    Pit stop for coffee in New Jersey, right next to the George Washington Bridge
    Coffee before ride to Bear Mountain....

    Absolutely required pie stop in Nyack
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    Requisite pie break. ;)
    @pieladynyack thanks for the tasty Strawberry Cherry Pie! Got my on bike to top of Bear Mtn!

    Final climb to the top
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    Top of Bear Mountain!
    To Bear Mountain, by bike...

    Our biking group at the top of Bear Mountain
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    Cool drinks after a great ride
    Drinks @ Cold Spring Depot after 65 mile bike w/ @michaelkras

    Clips: